Brain Damaging Habits

1. No Breakfast

 People who do not take breakfast are going to have a lower blood sugar level.This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

 2 . Overeating

 It causes hardening of the brain arteries, leading to a decrease in mental power.

 3. Smoking

 It causes multiple brain shrinkage and may lead to Alzheimer disease.

 4. High Sugar consumption

 Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

 5. Air Pollution

 The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

 6 . Sleep Deprivation

 Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate

 the death of brain cells..

 7. Head covered while sleeping

 Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration ofoxygen that may lead to brain damaging effects.

 8. Working your brain during illness

 Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

 9. Lacking in stimulating thoughts

 Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

 10. Talking Rarely

 Intellectual conversations will promote the efficiency of the brain

source: Useful Info and Health Tips